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Very accessible, yoga requires very little yoga gear. We offer brands and products for all types of yoga: kundalini yoga, hatha yoga, ashtanga yoga, iyengar, karma yoga, bikram yoga… To fully enjoy your yoga class, it is essential to equip yourself, at a minimum, with a yoga mat and yoga accessories. The yoga mat will provide the comfort needed to hold all your postures. As for the yoga accessories, you will need to have a yoga brick, yoga cushions, and a yoga bag. You can complete your kit with other yoga accessories depending on the yoga class you are attending.
When it comes to yoga, it also means holding postures and great flexibility. Therefore, it is essential to choose the ideal yoga attire to fully enjoy your yoga class and perform meditation exercises in complete peace, without being hindered by your yoga clothing. Opt for flexible fabrics (such as stretch) to allow for a wide range of motion during your various yoga postures. Ladies, there is a wide selection of yoga clothing for women on the market, consisting of yoga bras, yoga leggings, and soft, breathable t-shirts. As for the gentlemen, they are not left out; yoga clothing for men has also flooded the market! Yoga bras, yoga pants, t-shirts...: find the ideal yoga attire among the top brands such as Prana and Lolë.